Urban Mindfulness: Cultivating Peace, Presence, and Purpose in the Middle of It All

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Offerings: Yin; restorative; integrative; mindful. Why I Practice: Remembrance. Why I Teach : To hold space. To connect. To share and learn together. I practice as a way of discovering and nurturing my true self. I teach because I honor the light and the life inside every individual, and because it is my path to connect with these qualities in everyone. I teach because the students are my true teachers.

It is a huge blessing to watch, share, move with, and evolve with others through yoga.

Resources for Further Reading

With over a decade of yoga and Nia teaching experience, she will leave you feeling more connected body, mind, emotion, and spirit. Training Certifications: MEd. Why I teach: I teach to pass on what has been given to me and to witness others grow and transform their lives both within and without. Inspirations: Faith, family, friends, fellowship, dancing, reading, playing, creating, nature, learning, running.

Kellie began teaching yoga and Nia movement classes in I enjoy being a part of the human healing process, as well as facilitating Joy and fitness for others. Jeff is a life junkie, an adventurous nomad that feels at home everywhere he goes, Jeff discovered the yogic path in After exposure to many great and inspiring instructors over the years, Jeff began his own yoga teaching adventure in As a co-creator of authentic experiences, Jeff works with his students to help them identify their boundaries, and enable them to push beyond.

Training Certifications: Urban Yoga Hr.


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Yoga, Barre and Nia Teachers at Urban Yoga – Urban Yoga

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A Meaningful Life, Built By You

Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Preview — Urban Mindfulness by Jonathan Kaplan. Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected.

Respectful of the challenges and advantages that arise when you live or work Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking.

You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by. Get A Copy. Paperback , pages.

Mindfulness In Plain English

Published October 1st by New Harbinger Publications. More Details Other Editions 3. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Urban Mindfulness , please sign up. Lists with This Book. This book is not yet featured on Listopia.

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Community Reviews. Showing Rating details. More filters. Sort order. Oct 26, Martha Love rated it really liked it Shelves: positive-pychology , survival , non-fiction , self-help , mindfullness. I enjoyed reading this little book and actually read it all in one day over two large cups of green tea, while looking out on my urban porch over a busy street, hoping to have a peaceful and restful day at home.

And reading it certainly did provide tranquility and some great ideas I immediately embraced in slowing down and for finding peace in the city life. I recommend it as an easy read that creates stillness. I think it would be a perfect book to take along one's day and it is small enough t I enjoyed reading this little book and actually read it all in one day over two large cups of green tea, while looking out on my urban porch over a busy street, hoping to have a peaceful and restful day at home. I think it would be a perfect book to take along one's day and it is small enough to slip in your purse or bag and read as a living meditation guide for those long busy days.

Oct 12, Toni rated it liked it Shelves: self-help.

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